Emmer is a type of farro (ancient hulled wheat) that dates back to early civilization. It’s a simple grain of 28 chromosomes that pre-dates spelt. It is prepared like brown rice and cooks in 50-60 minutes (or can be soaked overnight to reduce the cooking time). When cooked, its dark, plump berries add sweet, full-bodied flavor, chewy texture, and high nutritional value (over 16% protein) to every meal. When mixed with lentils or chickpeas it makes a complete protein.
